Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:26 AM
✅
208kj
74rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:36 PM
129kj
74rpm
34%
14mph
Thursday 4/14/22 @ 10:26 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Monday 3/21/22 @ 10:31 PM
✅
203kj
83rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:33 PM
133kj
76rpm
34%
14mph
Thursday 3/31/22 @ 12:32 PM
✅
293kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Saturday 4/9/22 @ 4:31 PM
✅
350kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Tuesday 3/29/22 @ 11:34 PM
✅
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Thursday 3/24/22 @ 10:11 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Wednesday 1/20/21 @ 8:18 PM
✅
202kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Wednesday 9/23/20 @ 5:6 PM
✅
192kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Tuesday 1/8/19 @ 2:44 AM
✅
187kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 208 kj
Tuesday 1/5/21
129 kj
Thursday 11/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 189 kj
Thursday 4/14/22
117 kj
Tuesday 10/3/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 203 kj
Monday 3/21/22
133 kj
Tuesday 6/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 293 kj
Thursday 3/31/22
133 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 4/9/22
290 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/29/22
215 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 3/24/22
198 kj
Wednesday 4/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 202 kj
Wednesday 1/20/21
129 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Wednesday 9/23/20
138 kj
Friday 1/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Tuesday 1/8/19
138 kj
Sunday 7/26/20