Shake and Bake
Workouts
Wednesday 4/6/22 @ 9:14 PM
317kj
85rpm
39%
17mph
Monday 7/26/21 @ 10:7 AM
✅
431kj
81rpm
45%
19mph
Thursday 3/31/22 @ 12:32 PM
✅
293kj
0rpm
0%
0mph
Monday 9/20/21 @ 1:6 PM
274kj
82rpm
44%
19mph
Sunday 9/20/20 @ 8:18 PM
396kj
74rpm
42%
17mph
Saturday 3/13/21 @ 12:38 PM
✅
563kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 8:18 PM
✅
202kj
81rpm
39%
17mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:26 AM
✅
208kj
74rpm
42%
17mph
Tuesday 1/5/21 @ 1:42 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:54 PM
192kj
77rpm
41%
17mph
Thursday 6/25/20 @ 2:49 PM
✅
261kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 7:59 PM
199kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 1:3 PM
✅
304kj
83rpm
46%
20mph
Saturday 12/8/18 @ 7:50 PM
273kj
73rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
440kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Monday 7/24/17 @ 1:37 PM
148kj
82rpm
42%
17mph
Tuesday 10/3/17 @ 4:21 PM
✅
159kj
85rpm
42%
18mph
Workouts
274
kj
Monday 9/20/21
396
kj
Sunday 9/20/20
kj
Thursday 1/21/21
192
kj
Wednesday 10/14/20
199
kj
Wednesday 9/16/20
273
kj
Saturday 12/8/18