Shake and Bake

Workouts

Tuesday 2/22/22 @ 6:44 PM
✅
91kj
77rpm
35%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:12 PM
66kj
84rpm
28%
12mph
Thursday 3/31/22 @ 12:32 PM
✅
293kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Tuesday 3/29/22 @ 11:34 PM
✅
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Wednesday 1/20/21 @ 8:18 PM
✅
202kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Sunday 5/30/21 @ 5:31 PM
✅
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
Wednesday 10/14/20 @ 4:54 PM
✅
192kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Sunday 9/20/20 @ 8:18 PM
✅
396kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
254kj
72rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Friday 1/4/19 @ 1:59 AM
✅
118kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/28/18 @ 1:29 PM
61kj
84rpm
27%
12mph
Sunday 12/23/18 @ 2:1 AM
✅
206kj
72rpm
43%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:54 PM
128kj
82rpm
33%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 91 kj
Tuesday 2/22/22
66 kj
Saturday 2/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 293 kj
Thursday 3/31/22
122 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/29/22
213 kj
Thursday 4/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 202 kj
Wednesday 1/20/21
135 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Sunday 5/30/21
156 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Wednesday 10/14/20
134 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 9/20/20
309 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
✅ 254 kj
Sunday 7/1/18
203 kj
Sunday 3/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 118 kj
Friday 1/4/19
61 kj
Friday 12/28/18
30 min Holiday Ride
Emma Lovewell
✅ 206 kj
Sunday 12/23/18
128 kj
Sunday 12/23/18