Shake and Bake

Workouts

Sunday 8/2/20 @ 5:2 PM
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
Thursday 1/31/19 @ 11:50 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
Sunday 1/20/19 @ 12:0 AM
182kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:57 AM
✅
236kj
85rpm
41%
18mph
Tuesday 12/4/18 @ 3:11 AM
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:3 AM
✅
161kj
79rpm
45%
18mph
Sunday 12/2/18 @ 10:10 PM
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
Saturday 12/15/18 @ 8:27 PM
147kj
72rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/28/18 @ 5:32 PM
✅
159kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 8/2/20
✅ 327 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 1/31/19
133 kj
Saturday 1/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 1/20/19
✅ 236 kj
Wednesday 1/16/19
20 min Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 12/4/18
✅ 161 kj
Sunday 1/13/19
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Sunday 12/2/18
✅ 247 kj
Friday 1/11/19
30 min Low Impact Ride
Christine D'Ercole
147 kj
Saturday 12/15/18
✅ 159 kj
Friday 12/28/18