Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
465kj
82rpm
47%
20mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
494kj
87rpm
43%
19mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:49 PM
472kj
81rpm
47%
20mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 2:43 PM
468kj
86rpm
45%
20mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 1:52 PM
285kj
91rpm
42%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
482kj
89rpm
43%
19mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:17 PM
✅
441kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Wednesday 1/20/21
465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 560 kj
Sunday 2/28/21
494 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 502 kj
Friday 3/24/23
472 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 3/7/21
468 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 337 kj
Friday 6/25/21
285 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Wednesday 3/31/21
482 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 4/8/20
427 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/21/19
✅ 441 kj
Monday 2/25/19