Shake and Bake

Workouts

Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:16 PM
165kj
80rpm
37%
15mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:20 PM
425kj
79rpm
42%
17mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:46 PM
378kj
82rpm
38%
16mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:11 PM
312kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:20 PM
262kj
75rpm
38%
15mph
Saturday 2/15/20 @ 5:13 PM
109kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 6:44 PM
97kj
82rpm
40%
17mph
Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:52 PM
187kj
80rpm
39%
16mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:1 PM
270kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 10/18/20
165 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 2/7/21
323 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
742 kj
Saturday 12/12/20
425 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/19/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 11/2/19
312 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
451 kj
Wednesday 6/3/20
262 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 2/15/20
97 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 11/23/19
187 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 5/14/19
270 kj
Monday 6/3/19