Shake and Bake

Workouts

Sunday 3/13/22 @ 2:13 PM
βœ…
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
Saturday 2/13/21 @ 3:10 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
Saturday 9/19/20 @ 11:57 AM
βœ…
607kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:10 PM
582kj
81rpm
46%
19mph
Sunday 2/20/22 @ 3:30 PM
βœ…
330kj
88rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
Sunday 2/7/21 @ 2:58 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
Saturday 12/12/20 @ 3:1 PM
βœ…
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
βœ…
562kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 9:12 AM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 10:12 AM
βœ…
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
394kj
81rpm
44%
19mph
Monday 3/23/20 @ 11:2 AM
βœ…
315kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 523 kj
Sunday 3/13/22
297 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 2/13/21
539 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Saturday 9/19/20
582 kj
Sunday 12/6/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 330 kj
Sunday 2/20/22
165 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Sunday 2/7/21
405 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 12/12/20
499 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
βœ… 562 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Wednesday 6/3/20
381 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Wednesday 4/8/20
394 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 315 kj
Monday 3/23/20
247 kj
Thursday 3/19/20