Shake and Bake
Workouts
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Monday 9/25/23 @ 12:26 PM
259kj
84rpm
36%
16mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Sunday 1/29/23 @ 12:5 AM
175kj
90rpm
34%
16mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Saturday 9/14/19 @ 12:46 PM
299kj
90rpm
37%
17mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Thursday 10/31/19 @ 7:24 PM
303kj
86rpm
38%
17mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Monday 6/3/19 @ 12:3 PM
291kj
81rpm
39%
17mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Sunday 4/21/19 @ 1:25 PM
✅
579kj
85rpm
41%
18mph
Sunday 4/21/19 @ 1:29 PM
483kj
81rpm
39%
17mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Workouts
259
kj
Monday 9/25/23
175
kj
Sunday 1/29/23
299
kj
Saturday 9/14/19
303
kj
Thursday 10/31/19
291
kj
Monday 6/3/19
483
kj
Sunday 4/21/19