Shake and Bake

Workouts

Monday 1/3/22 @ 10:50 AM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 10:55 PM
36kj
79rpm
32%
13mph
Saturday 2/19/22 @ 12:56 PM
663kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 11:25 PM
371kj
84rpm
37%
16mph
Sunday 1/24/21 @ 5:36 PM
204kj
85rpm
52%
22mph
15 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 6:35 PM
75kj
55rpm
49%
14mph
Saturday 12/19/20 @ 7:9 PM
235kj
85rpm
49%
21mph
20 min Holiday Ride
Robin Arzón
Saturday 1/9/21 @ 4:7 PM
111kj
85rpm
35%
16mph
Monday 10/26/20 @ 10:32 AM
152kj
86rpm
42%
18mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 9:16 PM
77kj
41rpm
64%
8mph
Wednesday 3/18/20 @ 10:13 AM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 1:0 PM
71kj
76rpm
32%
13mph
Saturday 3/14/20 @ 3:1 PM
150kj
93rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 9:59 PM
63kj
83rpm
28%
12mph
Thursday 11/28/19 @ 3:56 PM
522kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph

Workouts

10 min Low Impact Ride
Robin Arzón
81 kj
Monday 1/3/22
36 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 2/19/22
371 kj
Thursday 3/3/22
15 min Tabata Ride
Robin Arzón
204 kj
Sunday 1/24/21
75 kj
Thursday 7/23/20
20 min Holiday Ride
Robin Arzón
235 kj
Saturday 12/19/20
111 kj
Saturday 1/9/21
30 min Bike Bootcamp: Full Body
Robin Arzón
152 kj
Monday 10/26/20
77 kj
Tuesday 9/15/20
20 min Low Impact Ride
Robin Arzón
156 kj
Wednesday 3/18/20
71 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
150 kj
Saturday 3/14/20
63 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Robin Arzón
522 kj
Thursday 11/28/19
155 kj
Thursday 11/28/19