Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Thursday 5/26/22 @ 1:11 AM
245kj
91rpm
40%
18mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Tuesday 8/6/19 @ 9:17 AM
351kj
84rpm
42%
18mph
Friday 7/13/18 @ 1:29 AM
✅
399kj
87rpm
43%
19mph
Friday 3/8/19 @ 10:32 AM
219kj
78rpm
43%
18mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Sunday 2/3/19 @ 1:51 PM
55kj
78rpm
39%
16mph
Wednesday 3/28/18 @ 7:49 PM
✅
59kj
80rpm
38%
16mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Wednesday 10/24/18 @ 9:28 AM
143kj
87rpm
33%
14mph
Sunday 12/23/18 @ 5:4 AM
✅
339kj
89rpm
46%
20mph
Sunday 11/18/18 @ 3:38 PM
226kj
83rpm
35%
15mph
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Workouts
284
kj
Thursday 11/21/19
351
kj
Tuesday 8/6/19
284
kj
Thursday 1/31/19
226
kj
Sunday 11/18/18