Shake and Bake

Workouts

Thursday 1/21/21 @ 10:7 AM
174kj
83rpm
50%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:58 PM
85kj
75rpm
40%
16mph
Thursday 2/11/21 @ 10:9 AM
226kj
80rpm
50%
20mph
20 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 11:52 PM
125kj
69rpm
43%
16mph
Thursday 4/2/20 @ 10:15 AM
201kj
87rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:6 PM
141kj
82rpm
41%
17mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Friday 3/8/19 @ 10:32 AM
219kj
78rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:48 AM
233kj
73rpm
46%
18mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:50 AM
265kj
86rpm
36%
16mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Sunday 8/19/18 @ 3:22 PM
142kj
74rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 6/2/18 @ 9:13 PM
191kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Sunday 6/24/18 @ 1:40 PM
248kj
72rpm
41%
15mph
45 min Pride Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
174 kj
Thursday 1/21/21
85 kj
Wednesday 4/14/21
20 min HIIT Ride
Cody Rigsby
226 kj
Thursday 2/11/21
125 kj
Friday 3/26/21
20 min 80s Ride
Cody Rigsby
201 kj
Thursday 4/2/20
141 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 11/2/19
350 kj
Friday 2/1/19
30 min Get Lifted Ride
Ally Love
219 kj
Friday 3/8/19
233 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/31/19
265 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
264 kj
Thursday 1/17/19
30 min Groove Ride
Cody Rigsby
142 kj
Sunday 8/19/18
191 kj
Saturday 6/2/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
292 kj
Monday 7/2/18
45 min Pride Ride
Cody Rigsby
248 kj
Sunday 6/24/18
279 kj
Wednesday 6/27/18