Shake and Bake

Workouts

Monday 9/4/23 @ 3:6 PM
120kj
85rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Monday 1/11/21 @ 4:51 PM
134kj
89rpm
51%
22mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/2/21 @ 10:10 AM
104kj
96rpm
42%
20mph
Saturday 5/27/23 @ 5:32 PM
248kj
87rpm
49%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:28 AM
250kj
70rpm
56%
22mph
Monday 1/31/22 @ 6:49 PM
186kj
87rpm
50%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 4/27/23 @ 10:51 AM
138kj
80rpm
46%
19mph
Saturday 1/7/23 @ 6:28 PM
370kj
85rpm
50%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:32 PM
375kj
69rpm
59%
22mph
Thursday 11/24/22 @ 6:13 PM
542kj
84rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
497kj
71rpm
54%
21mph
Wednesday 6/29/22 @ 5:51 PM
255kj
89rpm
49%
22mph
20 min Climb Ride
Kendall Toole
Thursday 10/20/22 @ 11:35 PM
211kj
72rpm
52%
20mph
Sunday 6/5/22 @ 5:27 PM
376kj
87rpm
50%
22mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 6/5/22 @ 5:27 PM
414kj
69rpm
60%
22mph
Sunday 4/17/22 @ 4:59 PM
249kj
88rpm
49%
22mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:4 PM
247kj
72rpm
56%
22mph
Thursday 7/16/20 @ 5:52 PM
317kj
85rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:0 PM
505kj
69rpm
66%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
120 kj
Monday 9/4/23
97 kj
Tuesday 8/22/23
10 min Low Impact Ride
Alex Toussaint
134 kj
Monday 1/11/21
104 kj
Monday 8/2/21
20 min Low Impact Ride
Alex Toussaint
248 kj
Saturday 5/27/23
250 kj
Friday 5/26/23
15 min Low Impact Ride
Robin Arzón
186 kj
Monday 1/31/22
138 kj
Thursday 4/27/23
30 min 2000s Ride
Alex Toussaint
370 kj
Saturday 1/7/23
375 kj
Saturday 1/7/23
45 min Turkey Burn Ride
Robin Arzón
542 kj
Thursday 11/24/22
497 kj
Thursday 11/24/22
20 min Climb Ride
Kendall Toole
255 kj
Wednesday 6/29/22
211 kj
Thursday 10/20/22
30 min Pop Ride
Tunde Oyeneyin
376 kj
Sunday 6/5/22
414 kj
Sunday 6/5/22
20 min 2000s Ride
Alex Toussaint
249 kj
Sunday 4/17/22
247 kj
Monday 4/4/22
30 min Britney Spears Ride
Cody Rigsby
317 kj
Thursday 7/16/20
505 kj
Thursday 7/16/20