Shake and Bake
Workouts
Saturday 11/12/22 @ 6:55 PM
246kj
82rpm
51%
22mph
Tuesday 11/8/22 @ 3:32 PM
✅
321kj
86rpm
55%
24mph
Monday 10/17/22 @ 4:29 PM
368kj
84rpm
50%
22mph
Sunday 10/16/22 @ 2:36 PM
✅
401kj
83rpm
56%
23mph
Saturday 9/17/22 @ 5:40 PM
245kj
86rpm
50%
22mph
Wednesday 8/31/22 @ 2:0 PM
✅
247kj
86rpm
55%
23mph
Saturday 9/17/22 @ 5:18 PM
248kj
87rpm
50%
22mph
Tuesday 9/6/22 @ 2:3 PM
✅
255kj
87rpm
54%
23mph
Thursday 6/30/22 @ 5:58 PM
249kj
88rpm
49%
22mph
Thursday 6/30/22 @ 2:49 PM
✅
250kj
83rpm
57%
24mph
Sunday 3/6/22 @ 6:29 PM
✅
387kj
89rpm
53%
22mph
Sunday 3/6/22 @ 6:48 PM
227kj
82rpm
61%
25mph
Monday 11/16/20 @ 4:29 PM
330kj
87rpm
47%
21mph
Monday 11/16/20 @ 4:32 PM
✅
545kj
82rpm
61%
25mph
Thursday 11/5/20 @ 4:1 PM
232kj
88rpm
48%
21mph
Wednesday 11/4/20 @ 10:1 PM
✅
352kj
80rpm
61%
25mph
Thursday 7/16/20 @ 5:52 PM
317kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 11:33 PM
✅
482kj
75rpm
63%
25mph
Sunday 7/12/20 @ 3:24 PM
212kj
87rpm
46%
20mph
Friday 7/10/20 @ 4:17 PM
✅
343kj
71rpm
67%
25mph
Workouts
317
kj
Thursday 7/16/20