Shake and Bake
Workouts
Sunday 11/13/22 @ 5:59 PM
✅
182kj
83rpm
50%
22mph
Saturday 9/16/23 @ 5:33 PM
62kj
81rpm
32%
14mph
Tuesday 5/24/22 @ 5:42 PM
✅
132kj
83rpm
53%
22mph
Monday 6/20/22 @ 4:12 PM
53kj
79rpm
37%
15mph
Sunday 3/20/22 @ 5:28 PM
✅
203kj
87rpm
51%
22mph
Saturday 4/2/22 @ 2:9 PM
99kj
59rpm
51%
17mph
Wednesday 2/9/22 @ 6:57 PM
✅
248kj
88rpm
49%
22mph
Thursday 2/10/22 @ 10:54 PM
116kj
66rpm
46%
16mph
Wednesday 11/24/21 @ 5:19 PM
✅
246kj
85rpm
50%
22mph
Tuesday 12/21/21 @ 3:35 PM
123kj
70rpm
44%
16mph
Friday 10/22/21 @ 5:20 PM
✅
183kj
86rpm
50%
22mph
Tuesday 11/9/21 @ 7:16 PM
84kj
65rpm
44%
15mph
Wednesday 9/15/21 @ 1:35 PM
✅
129kj
85rpm
51%
22mph
Wednesday 9/29/21 @ 4:46 PM
34kj
77rpm
30%
12mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
Tuesday 5/4/21 @ 1:55 PM
✅
250kj
87rpm
50%
22mph
Tuesday 5/4/21 @ 1:46 PM
122kj
74rpm
43%
16mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Workouts
123
kj
Tuesday 12/21/21
187
kj
Thursday 7/15/21