Shake and Bake

Workouts

Saturday 12/30/23 @ 2:58 PM
348kj
87rpm
48%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:36 PM
✅
1085kj
82rpm
79%
32mph
Friday 9/29/23 @ 11:7 AM
163kj
88rpm
46%
21mph
15 min Pop Ride
Olivia Amato
Saturday 9/30/23 @ 5:38 PM
✅
562kj
86rpm
77%
32mph
Friday 7/7/23 @ 6:2 PM
121kj
85rpm
49%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 7/17/23 @ 4:49 PM
✅
218kj
68rpm
75%
26mph
Monday 4/17/23 @ 4:58 PM
182kj
85rpm
50%
21mph
15 min Soft Rock Ride
Ally Love
Monday 4/24/23 @ 3:39 PM
✅
361kj
80rpm
67%
28mph
Tuesday 3/14/23 @ 5:2 PM
364kj
86rpm
49%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph
Wednesday 3/1/23 @ 5:55 PM
247kj
86rpm
49%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:56 PM
✅
493kj
83rpm
66%
28mph
Saturday 11/19/22 @ 5:57 PM
241kj
83rpm
50%
21mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:55 PM
✅
504kj
85rpm
66%
28mph
Thursday 10/21/21 @ 12:35 PM
183kj
84rpm
50%
22mph
15 min Climb Ride
Olivia Amato
Monday 6/7/21 @ 4:4 PM
✅
313kj
75rpm
69%
26mph
Monday 10/4/21 @ 3:44 PM
376kj
87rpm
49%
22mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:28 PM
✅
758kj
82rpm
67%
28mph
Sunday 11/22/20 @ 2:30 PM
181kj
89rpm
48%
21mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 4:12 PM
✅
275kj
74rpm
65%
25mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
348 kj
Saturday 12/30/23
✅ 1085 kj
Saturday 12/30/23
15 min Pop Ride
Olivia Amato
163 kj
Friday 9/29/23
✅ 562 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Christine D'Ercole
121 kj
Friday 7/7/23
✅ 218 kj
Monday 7/17/23
15 min Soft Rock Ride
Ally Love
182 kj
Monday 4/17/23
✅ 361 kj
Monday 4/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
364 kj
Tuesday 3/14/23
✅ 778 kj
Friday 3/10/23
20 min Pop Ride
Cody Rigsby
247 kj
Wednesday 3/1/23
✅ 493 kj
Wednesday 3/1/23
20 min 90s Rock Ride
Jenn Sherman
241 kj
Saturday 11/19/22
✅ 504 kj
Thursday 11/17/22
15 min Climb Ride
Olivia Amato
183 kj
Thursday 10/21/21
✅ 313 kj
Monday 6/7/21
30 min Rock Ride
Jenn Sherman
376 kj
Monday 10/4/21
✅ 758 kj
Tuesday 9/28/21
15 min Pop Ride
Jenn Sherman
181 kj
Sunday 11/22/20
✅ 275 kj
Thursday 12/10/20