Shake and Bake
Workouts
Thursday 1/27/22 @ 6:43 PM
✅
189kj
87rpm
50%
22mph
Wednesday 2/9/22 @ 5:10 PM
123kj
93rpm
39%
18mph
Sunday 12/20/20 @ 6:26 PM
✅
183kj
87rpm
49%
22mph
Thursday 2/18/21 @ 7:31 PM
141kj
84rpm
44%
19mph
Sunday 1/10/21 @ 3:15 PM
✅
382kj
89rpm
49%
22mph
Thursday 2/11/21 @ 6:14 PM
313kj
88rpm
46%
20mph
Tuesday 12/8/20 @ 2:36 PM
246kj
89rpm
48%
22mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Sunday 11/29/20 @ 3:1 PM
✅
121kj
85rpm
49%
21mph
Tuesday 9/8/20 @ 3:40 PM
111kj
89rpm
46%
20mph
Friday 11/20/20 @ 6:9 PM
✅
252kj
90rpm
49%
22mph
Friday 11/20/20 @ 4:25 PM
233kj
82rpm
50%
21mph
Wednesday 8/19/20 @ 6:46 PM
110kj
85rpm
48%
21mph
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
Monday 8/10/20 @ 4:38 PM
216kj
84rpm
48%
21mph
Monday 8/10/20 @ 3:52 PM
✅
246kj
88rpm
48%
21mph
Thursday 7/30/20 @ 4:18 PM
220kj
84rpm
48%
21mph
Monday 8/10/20 @ 4:15 PM
✅
238kj
85rpm
49%
21mph
Wednesday 6/24/20 @ 5:0 PM
✅
150kj
83rpm
46%
20mph
Tuesday 8/4/20 @ 6:21 PM
119kj
87rpm
41%
18mph
Workouts
110
kj
Wednesday 8/19/20