Shake and Bake
Workouts
Saturday 1/15/22 @ 5:18 PM
159kj
92rpm
33%
15mph
Wednesday 1/12/22 @ 10:16 PM
✅
261kj
82rpm
44%
19mph
Sunday 5/30/21 @ 4:59 PM
390kj
91rpm
35%
16mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Tuesday 5/11/21 @ 1:43 PM
180kj
93rpm
34%
16mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Saturday 12/5/20 @ 4:56 PM
381kj
89rpm
36%
16mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Sunday 5/31/20 @ 6:0 PM
58kj
79rpm
33%
13mph
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph
Wednesday 6/3/20 @ 10:53 AM
245kj
88rpm
34%
15mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Workouts
159
kj
Saturday 1/15/22
180
kj
Tuesday 5/11/21
280
kj
Monday 5/10/21
381
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21