Shake and Bake

Workouts

Friday 1/29/21 @ 5:52 PM
183kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:44 PM
✅
228kj
78rpm
44%
18mph
Tuesday 9/29/20 @ 6:50 PM
✅
281kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:38 AM
245kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
183 kj
Friday 1/29/21
✅ 228 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 9/29/20
245 kj
Thursday 10/1/20