Shake and Bake
Workouts
Tuesday 12/28/21 @ 5:41 PM
✅
165kj
87rpm
34%
15mph
Wednesday 10/20/21 @ 1:24 PM
130kj
72rpm
35%
14mph
Wednesday 4/21/21 @ 10:42 AM
✅
277kj
88rpm
36%
16mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Saturday 1/9/21 @ 9:57 PM
✅
266kj
85rpm
36%
16mph
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Friday 3/20/20 @ 11:56 AM
69kj
89rpm
31%
14mph
Saturday 12/12/20 @ 2:48 PM
✅
70kj
87rpm
33%
14mph
Sunday 12/6/20 @ 3:31 PM
166kj
88rpm
35%
15mph
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
Thursday 10/31/19 @ 10:37 AM
✅
188kj
79rpm
40%
16mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Friday 9/4/20 @ 10:31 AM
241kj
86rpm
35%
15mph
Monday 7/20/20 @ 9:49 PM
✅
255kj
82rpm
37%
16mph
Friday 3/13/20 @ 11:17 AM
✅
72kj
88rpm
31%
14mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Tuesday 6/4/19 @ 9:10 PM
✅
256kj
82rpm
36%
15mph
Wednesday 11/20/19 @ 3:9 PM
✅
265kj
91rpm
35%
16mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Workouts
130
kj
Wednesday 10/20/21
167
kj
Thursday 2/11/21
226
kj
Monday 1/4/21
241
kj
Friday 9/4/20
235
kj
Friday 10/18/19