Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:57 PM
✅
202kj
84rpm
39%
17mph
Sunday 4/12/20 @ 2:59 PM
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 7/1/20 @ 10:53 PM
✅
129kj
78rpm
40%
16mph
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Tuesday 6/30/20 @ 8:57 PM
✅
71kj
72rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 4/21/20
✅ 202 kj
Saturday 9/5/20
20 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/12/20
✅ 129 kj
Wednesday 7/1/20
20 min Beginner Ride
Robin Arzón
64 kj
Saturday 4/11/20
✅ 71 kj
Tuesday 6/30/20