Shake and Bake
Workouts
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Sunday 11/20/22 @ 6:35 PM
✅
329kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Monday 6/22/20 @ 5:24 PM
✅
224kj
89rpm
39%
18mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Monday 11/9/20 @ 5:34 PM
✅
223kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Tuesday 8/25/20 @ 5:0 PM
✅
383kj
84rpm
43%
19mph
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Monday 7/20/20 @ 5:41 PM
✅
217kj
89rpm
46%
21mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Tuesday 6/9/20 @ 3:4 PM
✅
464kj
82rpm
43%
18mph
Saturday 6/6/20 @ 2:58 PM
307kj
81rpm
36%
15mph
Saturday 6/6/20 @ 10:57 PM
✅
472kj
84rpm
42%
18mph
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Monday 6/1/20 @ 3:0 PM
✅
358kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 7:0 PM
115kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 6:31 PM
✅
138kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Workouts
119
kj
Tuesday 6/23/20
48
kj
Tuesday 4/28/20
280
kj
Sunday 6/14/20
307
kj
Saturday 6/6/20
225
kj
Monday 6/1/20