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Shake and Bake
anniemac51
ipswich, MA 🦄
0
Beat alpayne21
VS
alpayne21
TX
26 🔥
Beat anniemac51
Workouts
Previous Workouts
Next Workouts
Friday 5/21/21 @ 1:12 AM
3
kj
50
rpm
28
%
8
mph
30 min Hawaii Ride
Matt Wilpers
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Wednesday 11/10/21 @ 4:19 AM
✅
238
kj
78
rpm
44
%
18
mph
Friday 10/29/21 @ 7:46 PM
77
kj
84
rpm
31
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 8/4/20 @ 3:13 AM
✅
162
kj
82
rpm
43
%
18
mph
Tuesday 6/23/20 @ 11:21 AM
119
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/27/21 @ 7:48 PM
✅
261
kj
87
rpm
42
%
19
mph
Wednesday 7/21/21 @ 4:17 PM
23
kj
85
rpm
23
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 6/21/21 @ 3:4 AM
✅
82
kj
86
rpm
41
%
18
mph
Monday 6/1/20 @ 8:7 PM
225
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 4:11 AM
✅
427
kj
83
rpm
45
%
19
mph
Tuesday 4/28/20 @ 10:40 AM
48
kj
87
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:59 AM
✅
272
kj
79
rpm
46
%
19
mph
Tuesday 4/21/20 @ 11:34 AM
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/2/20 @ 2:12 AM
✅
275
kj
85
rpm
44
%
19
mph
Monday 9/7/20 @ 2:41 PM
309
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:29 PM
✅
527
kj
86
rpm
43
%
19
mph
Wednesday 4/15/20 @ 11:10 AM
93
kj
80
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
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Monday 9/7/20 @ 3:39 AM
✅
269
kj
66
rpm
62
%
22
mph
Saturday 8/29/20 @ 3:5 PM
325
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:55 AM
✅
510
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
anniemac51
ipswich, MA 🦄
0
Beat alpayne21
VS
alpayne21
TX
26 🔥
Beat anniemac51
Workouts
Previous Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
3
kj
Friday 5/21/21
✅
238
kj
Wednesday 11/10/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
77
kj
Friday 10/29/21
✅
162
kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 6/23/20
✅
261
kj
Friday 8/27/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
23
kj
Wednesday 7/21/21
✅
82
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Monday 6/1/20
✅
427
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 4/28/20
✅
272
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Tuesday 4/21/20
✅
275
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 9/7/20
✅
527
kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
93
kj
Wednesday 4/15/20
✅
269
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 8/29/20
✅
510
kj
Sunday 8/30/20
Previous Workouts
Next Workouts