Shake and Bake

Workouts

Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 4:19 AM
✅
238kj
78rpm
44%
18mph
Friday 10/29/21 @ 7:46 PM
77kj
84rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:13 AM
✅
162kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:48 PM
✅
261kj
87rpm
42%
19mph
Wednesday 7/21/21 @ 4:17 PM
23kj
85rpm
23%
11mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 3:4 AM
✅
82kj
86rpm
41%
18mph
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:11 AM
✅
427kj
83rpm
45%
19mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:59 AM
✅
272kj
79rpm
46%
19mph
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:29 PM
✅
527kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Monday 9/7/20 @ 3:39 AM
✅
269kj
66rpm
62%
22mph
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 AM
✅
510kj
81rpm
44%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
3 kj
Friday 5/21/21
✅ 238 kj
Wednesday 11/10/21
20 min Low Impact Ride
Emma Lovewell
77 kj
Friday 10/29/21
✅ 162 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 6/23/20
✅ 261 kj
Friday 8/27/21
10 min Low Impact Ride
Christine D'Ercole
23 kj
Wednesday 7/21/21
✅ 82 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 6/1/20
✅ 427 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
48 kj
Tuesday 4/28/20
✅ 272 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 4/21/20
✅ 275 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 9/7/20
✅ 527 kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
93 kj
Wednesday 4/15/20
✅ 269 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 8/29/20
✅ 510 kj
Sunday 8/30/20