Shake and Bake
Workouts
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Thursday 7/9/20 @ 9:5 PM
✅
411kj
94rpm
48%
23mph
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Friday 12/16/22 @ 11:23 PM
✅
380kj
87rpm
49%
22mph
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Tuesday 7/21/20 @ 7:24 PM
✅
682kj
94rpm
50%
23mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 7/6/20 @ 8:39 PM
✅
685kj
93rpm
50%
23mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Friday 6/12/20 @ 8:3 PM
✅
846kj
93rpm
49%
23mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Tuesday 6/9/20 @ 9:27 PM
✅
404kj
92rpm
49%
22mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph
Workouts
131
kj
Monday 4/20/20
225
kj
Monday 6/1/20
119
kj
Tuesday 6/23/20
280
kj
Sunday 6/14/20
48
kj
Tuesday 4/28/20