Shake and Bake

Workouts

Friday 10/29/21 @ 7:46 PM
77kj
84rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 6:18 PM
✅
199kj
83rpm
46%
20mph
Wednesday 7/21/21 @ 4:17 PM
23kj
85rpm
23%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/24/21 @ 4:21 PM
✅
103kj
83rpm
47%
20mph
Friday 4/24/20 @ 7:48 PM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:44 PM
✅
212kj
79rpm
56%
22mph
Thursday 11/12/20 @ 4:26 PM
144kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 11/22/20 @ 1:48 PM
✅
455kj
79rpm
58%
23mph
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:22 PM
✅
653kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 7:0 PM
115kj
80rpm
38%
16mph
20 min 80s Ride
Sam Yo
Sunday 4/5/20 @ 7:30 PM
✅
305kj
82rpm
57%
23mph
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Friday 5/8/20 @ 8:25 PM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 2/26/20 @ 6:3 PM
✅
76kj
76rpm
44%
18mph
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph

Workouts

20 min Low Impact Ride
Emma Lovewell
77 kj
Friday 10/29/21
✅ 199 kj
Tuesday 8/4/20
10 min Low Impact Ride
Christine D'Ercole
23 kj
Wednesday 7/21/21
✅ 103 kj
Thursday 6/24/21
15 min Pop Ride
Cody Rigsby
78 kj
Friday 4/24/20
✅ 212 kj
Sunday 12/27/20
30 min 80s Ride
Denis Morton
144 kj
Thursday 11/12/20
✅ 455 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 6/29/20
✅ 653 kj
Thursday 1/23/20
20 min 80s Ride
Sam Yo
115 kj
Wednesday 5/13/20
✅ 305 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 5/10/20
✅ 544 kj
Friday 5/8/20
10 min Low Impact Ride
Leanne Hainsby
52 kj
Friday 5/8/20
✅ 76 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 4/16/20
✅ 460 kj
Saturday 1/25/20