Shake and Bake

Workouts

Thursday 10/26/23 @ 10:4 AM
✅
135kj
83rpm
40%
17mph
20 min Halloween Ride
Bradley Rose
Sunday 10/30/22 @ 4:25 PM
102kj
82rpm
35%
15mph
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
Monday 11/27/23 @ 11:9 AM
✅
237kj
84rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 1/15/24 @ 3:23 AM
125kj
75rpm
35%
14mph
Monday 12/4/23 @ 11:14 AM
✅
210kj
85rpm
39%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 1:35 AM
148kj
78rpm
36%
15mph
Friday 8/18/23 @ 4:0 PM
✅
208kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 8/22/23 @ 2:58 AM
140kj
79rpm
35%
14mph
Friday 4/14/23 @ 9:27 AM
✅
234kj
83rpm
42%
18mph
30 min 80s Ride
Emma Lovewell
Tuesday 5/9/23 @ 3:48 AM
156kj
74rpm
39%
15mph
Thursday 3/2/23 @ 10:53 AM
✅
211kj
89rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/21/23 @ 3:0 AM
130kj
80rpm
33%
14mph
Thursday 2/9/23 @ 11:16 AM
✅
224kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 1/26/23 @ 1:33 AM
119kj
69rpm
35%
13mph
Friday 1/13/23 @ 11:23 AM
✅
59kj
92rpm
34%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/29/23 @ 1:11 AM
46kj
81rpm
34%
14mph
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:41 AM
167kj
70rpm
41%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 135 kj
Thursday 10/26/23
102 kj
Sunday 10/30/22
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 8/22/24
180 kj
Sunday 1/30/22
30 min 80s Ride
Denis Morton
✅ 237 kj
Monday 11/27/23
125 kj
Monday 1/15/24
30 min Holiday Ride
Tunde Oyeneyin
✅ 210 kj
Monday 12/4/23
148 kj
Tuesday 12/13/22
30 min 80s Ride
Denis Morton
✅ 208 kj
Friday 8/18/23
140 kj
Tuesday 8/22/23
30 min 80s Ride
Emma Lovewell
✅ 234 kj
Friday 4/14/23
156 kj
Tuesday 5/9/23
30 min Low Impact Ride
Denis Morton
✅ 211 kj
Thursday 3/2/23
130 kj
Tuesday 3/21/23
30 min Intervals & Arms Ride
Denis Morton
✅ 224 kj
Thursday 2/9/23
119 kj
Thursday 1/26/23
Extra 10: Low Impact Ride
Denis Morton
✅ 59 kj
Friday 1/13/23
46 kj
Sunday 1/29/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 215 kj
Tuesday 12/6/22
167 kj
Friday 12/2/22