Shake and Bake

Workouts

Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 5:12 PM
✅
308kj
74rpm
51%
20mph
Monday 10/23/23 @ 10:10 AM
231kj
81rpm
42%
18mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
✅
310kj
70rpm
54%
20mph
Monday 10/2/23 @ 12:39 PM
154kj
82rpm
42%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/20/23 @ 6:34 PM
✅
188kj
76rpm
48%
19mph
Monday 9/18/23 @ 1:28 PM
217kj
81rpm
41%
17mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 6:57 PM
✅
290kj
73rpm
49%
20mph
Saturday 8/5/23 @ 2:0 PM
224kj
81rpm
41%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:59 PM
✅
292kj
74rpm
50%
20mph
Saturday 4/15/23 @ 2:35 PM
252kj
84rpm
43%
19mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/14/23 @ 3:55 PM
✅
281kj
74rpm
49%
19mph
Saturday 1/21/23 @ 7:20 PM
217kj
85rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 6:27 PM
✅
300kj
71rpm
52%
20mph
Tuesday 12/6/22 @ 10:31 AM
215kj
81rpm
41%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 6:46 PM
✅
289kj
74rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
220 kj
Thursday 8/22/24
✅ 308 kj
Tuesday 2/1/22
30 min Halloween Ride
Cody Rigsby
231 kj
Monday 10/23/23
✅ 310 kj
Friday 10/28/22
20 min 70s Pop Ride
Jenn Sherman
154 kj
Monday 10/2/23
✅ 188 kj
Wednesday 9/20/23
30 min Katy Perry Ride
Cody Rigsby
217 kj
Monday 9/18/23
✅ 290 kj
Saturday 9/9/23
30 min Epic Sing Along Ride
Jenn Sherman
224 kj
Saturday 8/5/23
✅ 292 kj
Friday 8/4/23
30 min Classic Rock Ride
Jenn Sherman
252 kj
Saturday 4/15/23
✅ 281 kj
Friday 4/14/23
30 min 80s Ride
Cody Rigsby
217 kj
Saturday 1/21/23
✅ 300 kj
Tuesday 1/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
215 kj
Tuesday 12/6/22
✅ 289 kj
Wednesday 12/14/22