Shake and Bake

Workouts

Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
192kj
78rpm
41%
17mph
Friday 12/22/23 @ 12:17 PM
✅
203kj
78rpm
40%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 4:37 PM
91kj
44rpm
39%
9mph
Thursday 12/22/22 @ 11:8 AM
✅
143kj
87rpm
39%
17mph
20 min Rock Ride
Denis Morton
Tuesday 1/10/23 @ 10:31 PM
112kj
86rpm
35%
16mph
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 3:59 PM
172kj
68rpm
43%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 8/22/24
192 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 203 kj
Friday 12/22/23
91 kj
Wednesday 1/3/24
20 min Rock Ride
Denis Morton
✅ 143 kj
Thursday 12/22/22
112 kj
Tuesday 1/10/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 215 kj
Tuesday 12/6/22
172 kj
Wednesday 12/28/22