Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:40 AM
227kj
82rpm
42%
18mph
Thursday 12/14/23 @ 11:57 AM
✅
300kj
79rpm
49%
20mph
Tuesday 12/12/23 @ 10:48 AM
193kj
81rpm
39%
17mph
Friday 12/8/23 @ 10:28 PM
✅
314kj
80rpm
49%
20mph
Saturday 12/9/23 @ 1:39 PM
220kj
85rpm
40%
17mph
Tuesday 11/21/23 @ 11:57 AM
✅
311kj
83rpm
47%
20mph
Monday 11/13/23 @ 10:41 AM
221kj
84rpm
41%
18mph
Monday 11/13/23 @ 11:57 AM
✅
274kj
89rpm
43%
19mph
Tuesday 10/24/23 @ 3:43 PM
120kj
79rpm
39%
16mph
Friday 10/28/22 @ 12:13 AM
✅
202kj
85rpm
46%
20mph
Wednesday 9/13/23 @ 2:34 PM
193kj
83rpm
38%
17mph
Friday 9/15/23 @ 10:57 AM
✅
255kj
81rpm
44%
19mph
Thursday 8/17/23 @ 11:34 AM
152kj
85rpm
41%
18mph
Thursday 9/7/23 @ 12:15 AM
✅
218kj
78rpm
51%
20mph
Tuesday 7/4/23 @ 3:35 PM
214kj
84rpm
40%
17mph
Tuesday 7/11/23 @ 10:55 AM
✅
272kj
79rpm
47%
19mph
Monday 3/13/23 @ 9:59 AM
79kj
91rpm
39%
18mph
Sunday 3/12/23 @ 2:2 PM
✅
85kj
79rpm
45%
19mph
Thursday 12/15/22 @ 4:39 PM
226kj
80rpm
42%
18mph
Saturday 12/24/22 @ 12:41 AM
✅
324kj
78rpm
51%
20mph
Workouts
227
kj
Tuesday 1/23/24
193
kj
Tuesday 12/12/23
226
kj
Thursday 12/15/22