Shake and Bake
Workouts
Thursday 1/4/24 @ 11:21 AM
✅
220kj
85rpm
40%
18mph
Thursday 1/4/24 @ 12:32 PM
170kj
83rpm
36%
16mph
Monday 12/11/23 @ 11:23 AM
✅
229kj
85rpm
40%
18mph
Tuesday 12/19/23 @ 10:37 PM
173kj
82rpm
37%
16mph
Wednesday 12/13/23 @ 10:43 AM
✅
221kj
86rpm
40%
18mph
Wednesday 12/13/23 @ 12:38 PM
177kj
83rpm
37%
16mph
Thursday 11/2/23 @ 9:59 AM
✅
243kj
85rpm
42%
18mph
Wednesday 11/1/23 @ 10:13 PM
164kj
82rpm
36%
15mph
Saturday 9/9/23 @ 3:1 PM
✅
210kj
81rpm
41%
17mph
Saturday 9/23/23 @ 1:13 PM
176kj
82rpm
37%
16mph
Thursday 1/19/23 @ 11:18 AM
✅
210kj
90rpm
37%
17mph
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
Monday 3/13/23 @ 9:27 AM
✅
245kj
86rpm
42%
18mph
Thursday 3/16/23 @ 12:10 PM
157kj
81rpm
36%
15mph
Thursday 3/2/23 @ 10:53 AM
✅
211kj
89rpm
38%
17mph
Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
Friday 2/17/23 @ 3:32 PM
164kj
79rpm
38%
15mph
Monday 12/5/22 @ 10:31 AM
✅
332kj
91rpm
37%
17mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Workouts
164
kj
Wednesday 11/1/23
153
kj
Monday 5/22/23
164
kj
Friday 2/17/23
322
kj
Wednesday 12/4/19