Shake and Bake

Workouts

Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
Thursday 2/9/23 @ 11:16 AM
✅
224kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/23/23 @ 11:22 AM
147kj
64rpm
44%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
220 kj
Thursday 8/22/24
✅ 221 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Denis Morton
✅ 224 kj
Thursday 2/9/23
147 kj
Thursday 3/23/23