Shake and Bake
Workouts
Friday 7/19/24 @ 10:15 AM
220kj
85rpm
40%
17mph
Thursday 7/25/24 @ 6:5 PM
✅
301kj
74rpm
50%
20mph
Thursday 4/11/24 @ 10:32 AM
227kj
82rpm
41%
18mph
Wednesday 4/10/24 @ 9:24 PM
✅
262kj
71rpm
49%
19mph
Monday 2/12/24 @ 11:7 AM
218kj
82rpm
41%
17mph
Tuesday 2/13/24 @ 10:36 PM
✅
252kj
74rpm
47%
19mph
Tuesday 12/19/23 @ 11:29 AM
210kj
83rpm
40%
17mph
Monday 12/18/23 @ 10:34 PM
✅
266kj
78rpm
46%
19mph
Thursday 12/14/23 @ 11:7 AM
188kj
81rpm
39%
16mph
Friday 11/24/23 @ 4:26 PM
✅
246kj
78rpm
44%
18mph
Saturday 12/9/23 @ 1:39 PM
220kj
85rpm
40%
17mph
Tuesday 11/28/23 @ 10:51 PM
✅
270kj
77rpm
47%
19mph
Monday 8/28/23 @ 10:27 AM
143kj
81rpm
42%
18mph
Monday 8/21/23 @ 9:23 PM
✅
187kj
78rpm
47%
19mph
Wednesday 8/9/23 @ 12:31 PM
63kj
91rpm
35%
17mph
Monday 8/21/23 @ 9:45 PM
✅
81kj
81rpm
43%
18mph
Friday 7/14/23 @ 10:8 AM
217kj
85rpm
40%
17mph
Wednesday 7/12/23 @ 9:28 PM
✅
284kj
76rpm
48%
19mph
Thursday 4/20/23 @ 9:42 AM
222kj
85rpm
40%
18mph
Friday 4/21/23 @ 9:23 PM
✅
270kj
73rpm
48%
19mph
Workouts
227
kj
Thursday 4/11/24
210
kj
Tuesday 12/19/23
188
kj
Thursday 12/14/23
222
kj
Thursday 4/20/23