Shake and Bake
Workouts
Thursday 9/19/24 @ 9:53 AM
✅
199kj
85rpm
38%
17mph
Tuesday 10/22/24 @ 3:51 PM
157kj
72rpm
38%
15mph
Monday 10/23/23 @ 10:10 AM
✅
231kj
81rpm
42%
18mph
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Wednesday 7/17/24 @ 10:9 AM
✅
209kj
83rpm
40%
17mph
Friday 8/30/24 @ 3:49 PM
167kj
80rpm
38%
16mph
Monday 3/18/24 @ 9:49 AM
✅
204kj
82rpm
39%
17mph
Friday 3/29/24 @ 9:29 PM
141kj
69rpm
38%
14mph
Tuesday 2/20/24 @ 11:52 AM
✅
211kj
79rpm
41%
17mph
Friday 3/15/24 @ 5:35 PM
163kj
73rpm
40%
15mph
Tuesday 6/13/23 @ 10:2 AM
✅
210kj
88rpm
38%
17mph
Friday 7/14/23 @ 3:50 PM
178kj
84rpm
38%
16mph
Monday 5/22/23 @ 10:11 AM
219kj
80rpm
42%
18mph
Thursday 6/29/23 @ 4:8 PM
✅
438kj
80rpm
56%
23mph
Monday 4/17/23 @ 9:39 AM
✅
240kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 5:55 PM
176kj
76rpm
40%
16mph
Wednesday 1/18/23 @ 10:50 AM
185kj
87rpm
37%
16mph
Thursday 1/19/23 @ 5:56 PM
✅
200kj
73rpm
43%
17mph
Wednesday 12/21/22 @ 4:22 PM
✅
214kj
83rpm
40%
17mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Workouts
157
kj
Tuesday 10/22/24
141
kj
Friday 3/29/24
168
kj
Friday 12/16/22