Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:19 AM
✅
402kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/27/23 @ 2:7 PM
275kj
82rpm
38%
16mph
Monday 4/27/20 @ 2:44 PM
✅
401kj
86rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/14/20 @ 12:50 PM
394kj
83rpm
44%
19mph
Friday 12/30/22 @ 8:59 PM
✅
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 1:55 PM
129kj
77rpm
41%
17mph
Tuesday 3/23/21 @ 9:7 PM
✅
192kj
96rpm
41%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
168kj
91rpm
40%
19mph
Monday 2/8/21 @ 6:14 PM
169kj
88rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 PM
✅
170kj
86rpm
42%
19mph
Monday 5/4/20 @ 10:0 PM
✅
409kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 2:0 PM
396kj
87rpm
42%
19mph
Tuesday 10/15/19 @ 9:49 PM
✅
424kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:59 AM
406kj
81rpm
46%
19mph
Tuesday 8/13/19 @ 8:51 AM
✅
410kj
89rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/17/19 @ 9:58 AM
292kj
78rpm
41%
17mph
Wednesday 5/22/19 @ 8:45 AM
✅
466kj
89rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:59 AM
356kj
79rpm
44%
18mph
Saturday 4/13/19 @ 1:58 PM
✅
788kj
87rpm
46%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:54 PM
616kj
81rpm
44%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 402 kj
Tuesday 12/8/20
275 kj
Thursday 7/27/23
45 min Low Impact Ride
Christine D'Ercole
✅ 401 kj
Monday 4/27/20
394 kj
Monday 9/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Friday 12/30/22
129 kj
Monday 10/31/22
20 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Tuesday 3/23/21
168 kj
Wednesday 3/17/21
20 min 70s Ride
Christine D'Ercole
169 kj
Monday 2/8/21
✅ 170 kj
Wednesday 2/3/21
45 min 80s Ride
Christine D'Ercole
✅ 409 kj
Monday 5/4/20
396 kj
Sunday 8/16/20
45 min Low Impact Ride
Christine D'Ercole
✅ 424 kj
Tuesday 10/15/19
406 kj
Thursday 9/26/19
45 min Low Impact Ride
Hannah Corbin
✅ 410 kj
Tuesday 8/13/19
292 kj
Monday 6/17/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 466 kj
Wednesday 5/22/19
356 kj
Monday 5/20/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 788 kj
Saturday 4/13/19
616 kj
Saturday 4/13/19