Shake and Bake

Workouts

Monday 2/10/20 @ 10:8 PM
✅
408kj
91rpm
41%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 8:9 AM
286kj
70rpm
43%
17mph
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
✅
439kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Sunday 4/21/19 @ 1:59 PM
✅
604kj
87rpm
45%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/23/19 @ 8:1 AM
500kj
58rpm
55%
18mph
Thursday 5/16/19 @ 8:34 AM
✅
407kj
86rpm
44%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:29 AM
329kj
65rpm
49%
18mph
Monday 5/6/19 @ 8:29 AM
280kj
86rpm
43%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 5/6/19 @ 8:29 AM
✅
343kj
58rpm
54%
18mph
Friday 4/19/19 @ 8:17 AM
✅
487kj
85rpm
47%
20mph
45 min Low Impact Ride
Jess King
Friday 4/19/19 @ 8:31 AM
224kj
54rpm
45%
14mph
Friday 3/22/19 @ 9:44 PM
122kj
82rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/23/19 @ 10:9 AM
✅
342kj
58rpm
54%
18mph
Monday 12/17/18 @ 9:35 AM
✅
476kj
87rpm
46%
20mph
45 min Pop Ride
Robin Arzón
Monday 12/17/18 @ 9:32 AM
352kj
61rpm
52%
18mph
Tuesday 12/4/18 @ 9:36 AM
✅
467kj
81rpm
47%
20mph
45 min Live DJ Ride
Jess King
Tuesday 12/4/18 @ 9:29 AM
379kj
64rpm
52%
19mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
✅ 408 kj
Monday 2/10/20
286 kj
Thursday 4/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
238 kj
Saturday 1/18/20
✅ 439 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
180 kj
Sunday 11/3/19
60 min Groove Ride
Cody Rigsby
✅ 604 kj
Sunday 4/21/19
500 kj
Tuesday 7/23/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 407 kj
Thursday 5/16/19
329 kj
Thursday 5/16/19
45 min Live DJ Ride
Robin Arzón
280 kj
Monday 5/6/19
✅ 343 kj
Monday 5/6/19
45 min Low Impact Ride
Jess King
✅ 487 kj
Friday 4/19/19
224 kj
Friday 4/19/19
45 min Live DJ Ride
Robin Arzón
122 kj
Friday 3/22/19
✅ 342 kj
Saturday 3/23/19
45 min Pop Ride
Robin Arzón
✅ 476 kj
Monday 12/17/18
352 kj
Monday 12/17/18
45 min Live DJ Ride
Jess King
✅ 467 kj
Tuesday 12/4/18
379 kj
Tuesday 12/4/18