Shake and Bake

Workouts

Wednesday 1/11/23 @ 6:5 PM
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 8:59 AM
✅
550kj
87rpm
48%
21mph
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/13/21 @ 9:55 AM
✅
378kj
88rpm
42%
19mph
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/3/22 @ 9:32 AM
✅
430kj
87rpm
44%
20mph
Sunday 4/24/22 @ 7:41 PM
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/7/22 @ 9:56 AM
✅
452kj
91rpm
43%
20mph
Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:40 AM
✅
638kj
82rpm
48%
20mph
Monday 12/7/20 @ 10:57 AM
446kj
93rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 1/4/21 @ 11:21 AM
✅
520kj
86rpm
47%
21mph
Sunday 1/19/20 @ 10:52 PM
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 4/26/20 @ 8:32 PM
✅
316kj
95rpm
51%
24mph
Sunday 1/26/20 @ 4:3 PM
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 10:54 AM
✅
490kj
83rpm
48%
21mph
Sunday 9/29/19 @ 8:40 PM
346kj
37rpm
31%
6mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 9/28/19 @ 9:33 PM
✅
579kj
87rpm
50%
22mph
Saturday 12/22/18 @ 6:48 PM
459kj
85rpm
46%
20mph
45 min Y2K Ride
Christine D'Ercole
Monday 12/17/18 @ 10:57 AM
✅
567kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 1/11/23
✅ 550 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 10/5/22
✅ 378 kj
Wednesday 10/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Monday 9/12/22
✅ 430 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Sunday 4/24/22
✅ 452 kj
Saturday 5/7/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
552 kj
Tuesday 1/26/21
✅ 638 kj
Sunday 1/31/21
45 min Power Zone Ride
Olivia Amato
446 kj
Monday 12/7/20
✅ 520 kj
Monday 1/4/21
20 min FTP Test Ride
Christine D'Ercole
256 kj
Sunday 1/19/20
✅ 316 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Sunday 1/26/20
✅ 490 kj
Friday 1/24/20
45 min 80s Rock Ride
Christine D'Ercole
346 kj
Sunday 9/29/19
✅ 579 kj
Saturday 9/28/19
45 min Y2K Ride
Christine D'Ercole
459 kj
Saturday 12/22/18
✅ 567 kj
Monday 12/17/18