Shake and Bake

Workouts

Tuesday 3/8/22 @ 6:53 PM
20kj
98rpm
41%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 11:4 AM
βœ…
189kj
76rpm
41%
17mph
Sunday 1/3/21 @ 4:12 PM
βœ…
183kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 8:33 PM
120kj
82rpm
38%
16mph
Monday 4/27/20 @ 2:44 PM
βœ…
401kj
86rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:59 PM
217kj
70rpm
39%
15mph
Tuesday 10/15/19 @ 9:49 PM
βœ…
424kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:59 AM
318kj
79rpm
42%
17mph
Tuesday 7/23/19 @ 8:35 AM
324kj
79rpm
42%
17mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 7/23/19 @ 8:44 AM
βœ…
342kj
77rpm
44%
18mph
Friday 5/17/19 @ 8:35 AM
βœ…
449kj
89rpm
44%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 11:0 AM
305kj
79rpm
41%
17mph
Saturday 3/9/19 @ 2:51 PM
βœ…
557kj
85rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:55 PM
423kj
87rpm
38%
17mph
Thursday 11/8/18 @ 9:27 AM
βœ…
389kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Thursday 11/8/18 @ 9:51 AM
315kj
77rpm
42%
17mph
Monday 10/8/18 @ 8:34 AM
βœ…
311kj
80rpm
49%
20mph
30 min Climb Ride
Cody Rigsby
Monday 10/8/18 @ 8:56 AM
132kj
74rpm
35%
14mph
Tuesday 5/16/17 @ 9:53 AM
βœ…
318kj
85rpm
47%
20mph
30 min Rhythm Ride
Christine D'Ercole
Thursday 12/1/16 @ 8:46 PM
130kj
54rpm
38%
11mph

Workouts

30 min WHM Ride: Power Stack
Jenn Sherman
20 kj
Tuesday 3/8/22
βœ… 189 kj
Thursday 3/10/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 183 kj
Sunday 1/3/21
120 kj
Monday 12/7/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 401 kj
Monday 4/27/20
217 kj
Thursday 3/26/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 424 kj
Tuesday 10/15/19
318 kj
Thursday 9/26/19
45 min Pop Ride
Robin ArzΓ³n
324 kj
Tuesday 7/23/19
βœ… 342 kj
Tuesday 7/23/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 449 kj
Friday 5/17/19
305 kj
Saturday 5/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 557 kj
Saturday 3/9/19
423 kj
Saturday 3/9/19
45 min 80s Ride
Denis Morton
βœ… 389 kj
Thursday 11/8/18
315 kj
Thursday 11/8/18
30 min Climb Ride
Cody Rigsby
βœ… 311 kj
Monday 10/8/18
132 kj
Monday 10/8/18
30 min Rhythm Ride
Christine D'Ercole
βœ… 318 kj
Tuesday 5/16/17
130 kj
Thursday 12/1/16