Shake and Bake

Workouts

Sunday 3/5/23 @ 7:6 PM
166kj
98rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/1/21 @ 1:4 AM
✅
174kj
91rpm
41%
19mph
Saturday 2/26/22 @ 6:5 PM
✅
544kj
86rpm
43%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 5/15/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 3:3 PM
✅
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/20/22 @ 6:33 PM
3kj
26rpm
20%
3mph
Wednesday 2/10/21 @ 9:42 PM
✅
667kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 8:23 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 11:22 AM
✅
431kj
86rpm
44%
20mph
Sunday 1/19/20 @ 10:52 PM
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 10/5/20 @ 12:4 AM
✅
258kj
86rpm
50%
22mph
Saturday 4/13/19 @ 1:58 PM
✅
788kj
87rpm
46%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 8:25 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:44 PM
✅
401kj
86rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:0 AM
392kj
87rpm
42%
19mph
Monday 3/25/19 @ 5:59 PM
✅
561kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:11 PM
493kj
84rpm
42%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
166 kj
Sunday 3/5/23
✅ 174 kj
Wednesday 9/1/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 544 kj
Saturday 2/26/22
kj
Sunday 5/15/22
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Monday 12/27/21
3 kj
Sunday 3/20/22
60 min Climb Ride
Christine D'Ercole
✅ 667 kj
Wednesday 2/10/21
kj
Wednesday 4/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Wednesday 9/23/20
kj
Monday 3/22/21
45 min Low Impact Ride
Christine D'Ercole
402 kj
Tuesday 12/8/20
✅ 431 kj
Friday 7/31/20
20 min FTP Test Ride
Christine D'Ercole
256 kj
Sunday 1/19/20
✅ 258 kj
Monday 10/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 788 kj
Saturday 4/13/19
kj
Saturday 8/29/20
45 min Low Impact Ride
Christine D'Ercole
✅ 401 kj
Monday 4/27/20
392 kj
Wednesday 4/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 561 kj
Monday 3/25/19
493 kj
Thursday 7/11/19