Shake and Bake

Workouts

Wednesday 5/31/23 @ 8:14 PM
βœ…
48kj
57rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 6:13 PM
47kj
70rpm
38%
15mph
Thursday 7/30/20 @ 1:42 PM
βœ…
202kj
74rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/23/21 @ 9:46 PM
134kj
76rpm
42%
17mph
Monday 6/21/21 @ 9:53 PM
123kj
62rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 6:27 PM
βœ…
124kj
71rpm
43%
16mph
Saturday 5/22/21 @ 1:18 PM
109kj
75rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 6:45 PM
βœ…
136kj
78rpm
42%
17mph
Thursday 4/1/21 @ 9:38 PM
βœ…
149kj
71rpm
45%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 6:58 PM
130kj
69rpm
44%
17mph
Thursday 8/6/20 @ 3:22 PM
βœ…
190kj
63rpm
54%
19mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 5:30 PM
135kj
74rpm
44%
17mph
Wednesday 5/13/20 @ 6:14 PM
βœ…
184kj
75rpm
48%
19mph
20 min FTP Test Ride
Olivia Amato
Friday 4/17/20 @ 4:23 PM
138kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 3:57 PM
βœ…
188kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:39 PM
161kj
66rpm
42%
15mph
Wednesday 4/29/20 @ 7:13 PM
164kj
65rpm
42%
15mph
30 min Broadway Ride
Leanne Hainsby
Monday 3/30/20 @ 5:28 PM
βœ…
177kj
76rpm
39%
16mph
Saturday 4/25/20 @ 4:26 PM
βœ…
211kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:33 PM
199kj
79rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 48 kj
Wednesday 5/31/23
47 kj
Tuesday 3/7/23
20 min Hip Hop Ride
Kendall Toole
βœ… 202 kj
Thursday 7/30/20
134 kj
Friday 7/23/21
20 min Pop Ride
Cody Rigsby
123 kj
Monday 6/21/21
βœ… 124 kj
Thursday 7/1/21
20 min Hip Hop Ride
Kendall Toole
109 kj
Saturday 5/22/21
βœ… 136 kj
Thursday 3/11/21
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 149 kj
Thursday 4/1/21
130 kj
Wednesday 3/31/21
20 min Country Ride
Ally Love
βœ… 190 kj
Thursday 8/6/20
135 kj
Monday 7/20/20
20 min FTP Test Ride
Olivia Amato
βœ… 184 kj
Wednesday 5/13/20
138 kj
Friday 4/17/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 188 kj
Tuesday 5/5/20
161 kj
Wednesday 5/6/20
30 min Broadway Ride
Leanne Hainsby
164 kj
Wednesday 4/29/20
βœ… 177 kj
Monday 3/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 211 kj
Saturday 4/25/20
199 kj
Thursday 4/23/20