Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Friday 2/12/21 @ 12:52 PM
516kj
92rpm
40%
19mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Saturday 7/3/21 @ 4:40 PM
544kj
91rpm
41%
19mph
Sunday 8/18/19 @ 1:51 PM
✅
584kj
77rpm
49%
20mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Sunday 12/13/20 @ 1:55 PM
541kj
91rpm
42%
19mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Sunday 8/23/20 @ 3:37 PM
✅
291kj
98rpm
41%
20mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Sunday 12/6/20 @ 12:35 PM
512kj
92rpm
43%
19mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Saturday 3/7/20 @ 11:28 PM
✅
451kj
89rpm
44%
20mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
anniebeas
Boston #RogueAF4Ever
105
VS
spindoctorj15
Indiana
125
🔥
Workouts
405
kj
Tuesday 2/9/21
516
kj
Friday 2/12/21
326
kj
Monday 4/10/23
290
kj
Monday 3/14/22
260
kj
Monday 5/10/21