Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:44 PM
✅
507kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:29 PM
44kj
36rpm
26%
5mph
Saturday 6/22/19 @ 5:47 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:43 PM
15kj
49rpm
30%
8mph
Saturday 4/17/21 @ 6:44 PM
✅
132kj
88rpm
37%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Thursday 4/8/21 @ 1:45 PM
✅
365kj
96rpm
38%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:26 PM
52kj
39rpm
31%
7mph
Thursday 3/25/21 @ 1:52 PM
✅
228kj
95rpm
38%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 507 kj
Wednesday 7/7/21
44 kj
Sunday 5/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Saturday 6/22/19
15 kj
Saturday 4/3/21
20 min Reflection Ride
Christine D'Ercole
✅ 132 kj
Saturday 4/17/21
23 kj
Wednesday 4/7/21
45 min New Wave Ride
Christine D'Ercole
✅ 365 kj
Thursday 4/8/21
52 kj
Sunday 3/28/21
30 min The Chicks Ride
Christine D'Ercole
✅ 228 kj
Thursday 3/25/21
40 kj
Wednesday 3/24/21