Shake and Bake

Workouts

Thursday 10/27/22 @ 3:36 PM
260kj
79rpm
45%
19mph
30 min 80s Ride
Sam Yo
Monday 11/14/22 @ 10:46 PM
198kj
78rpm
41%
17mph
Friday 11/4/22 @ 3:40 PM
230kj
90rpm
39%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 6:42 PM
196kj
80rpm
40%
17mph
Sunday 1/17/21 @ 5:35 PM
234kj
93rpm
38%
18mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/7/20 @ 8:20 PM
119kj
67rpm
37%
14mph
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
Tuesday 6/18/19 @ 12:44 PM
309kj
84rpm
46%
20mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 8:47 PM
170kj
68rpm
43%
16mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:32 PM
167kj
70rpm
42%
16mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 11:54 PM
224kj
83rpm
42%
17mph

Workouts

30 min 80s Ride
Sam Yo
260 kj
Thursday 10/27/22
198 kj
Monday 11/14/22
30 min LOL Cody
Cody Rigsby
230 kj
Friday 11/4/22
77 kj
Monday 11/7/22
30 min AFO Ride: Alanis Morissette
Ally Love
242 kj
Friday 8/26/22
196 kj
Friday 8/26/22
30 min Broadway Ride
Christine D'Ercole
234 kj
Sunday 1/17/21
119 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 5/27/20
169 kj
Wednesday 5/27/20
30 min Prince Ride
Ally & Emma
261 kj
Wednesday 8/19/20
183 kj
Monday 8/24/20
30 min Cher Ride
Ally Love
309 kj
Tuesday 6/18/19
170 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Friday 2/8/19
196 kj
Sunday 2/24/19
30 min Queen Rock Ride
Denis Morton
182 kj
Sunday 11/4/18
167 kj
Tuesday 11/6/18
30 min Pride Ride
Denis Morton
kj
Friday 6/8/18
224 kj
Sunday 6/10/18