Shake and Bake

Workouts

Friday 4/10/20 @ 9:51 PM
βœ…
248kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Wednesday 7/27/22 @ 4:38 PM
βœ…
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 4:1 PM
βœ…
239kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
Saturday 1/23/21 @ 12:57 PM
βœ…
573kj
89rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Saturday 1/16/21 @ 12:57 PM
βœ…
736kj
97rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
Wednesday 4/21/21 @ 2:4 PM
βœ…
254kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Wednesday 9/30/20 @ 2:11 PM
βœ…
237kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 9:52 PM
βœ…
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Monday 8/24/20 @ 1:4 PM
βœ…
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:27 AM
βœ…
321kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Friday 4/10/20
207 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Wednesday 7/27/22
300 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 239 kj
Wednesday 1/20/21
141 kj
Tuesday 1/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 573 kj
Saturday 1/23/21
280 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 1/16/21
425 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Wednesday 4/21/21
150 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Wednesday 9/30/20
203 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Wednesday 9/11/19
290 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Monday 8/24/20
301 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 8/21/18
βœ… 321 kj
Saturday 7/25/20