Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Friday 1/22/21 @ 9:40 PM
✅
602kj
89rpm
50%
22mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Monday 2/3/20 @ 10:1 PM
✅
599kj
92rpm
48%
22mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Sunday 3/7/21 @ 11:29 PM
✅
603kj
94rpm
46%
21mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 11/16/21 @ 12:25 AM
✅
663kj
95rpm
49%
23mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Sunday 7/25/21 @ 7:12 PM
✅
72kj
95rpm
37%
17mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 2:35 PM
✅
634kj
93rpm
48%
22mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Monday 4/6/20 @ 12:18 AM
✅
675kj
87rpm
53%
23mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Monday 5/28/18 @ 8:22 PM
162kj
82rpm
30%
13mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 10:59 PM
✅
627kj
92rpm
49%
22mph
Workouts
387
kj
Wednesday 1/20/21
405
kj
Tuesday 2/9/21
352
kj
Wednesday 5/17/23
406
kj
Wednesday 11/17/21
52
kj
Wednesday 7/22/20