Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Wednesday 11/1/23 @ 12:7 PM
420kj
75rpm
43%
17mph
Sunday 10/30/22 @ 3:32 PM
488kj
88rpm
41%
18mph
Saturday 11/28/20 @ 1:57 PM
✅
523kj
74rpm
48%
19mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Saturday 10/30/21 @ 11:4 AM
✅
367kj
81rpm
44%
18mph
Saturday 11/27/21 @ 4:4 PM
241kj
85rpm
36%
18mph
Thursday 12/16/21 @ 2:3 PM
✅
264kj
90rpm
42%
19mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Friday 12/18/20 @ 1:16 PM
406kj
77rpm
47%
19mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Thursday 5/2/19 @ 11:58 AM
✅
407kj
84rpm
44%
19mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Friday 9/7/18 @ 12:5 PM
✅
489kj
89rpm
43%
19mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Tuesday 6/26/18 @ 11:51 AM
✅
501kj
90rpm
46%
21mph
anniebeas
Boston #RogueAF4Ever
30
VS
finewinepedaler
David (Cincinnati, OH)
165
🔥
Workouts
420
kj
Wednesday 11/1/23
488
kj
Sunday 10/30/22
406
kj
Friday 12/18/20
399
kj
Monday 8/24/20
351
kj
Thursday 5/30/19
277
kj
Wednesday 8/22/18