Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 1:1 PM
344kj
85rpm
40%
18mph
Tuesday 2/27/24 @ 7:51 PM
✅
476kj
96rpm
42%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Wednesday 6/28/23 @ 8:6 PM
✅
485kj
95rpm
43%
20mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Tuesday 5/17/22 @ 2:31 PM
157kj
83rpm
42%
18mph
Saturday 5/21/22 @ 2:3 PM
✅
207kj
81rpm
49%
20mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Saturday 4/17/21 @ 4:32 PM
246kj
85rpm
42%
18mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
anniebeas
Boston #RogueAF4Ever
36
VS
cmitchbos
c-mitch-bos(ton)
343
🔥
Workouts
344
kj
Tuesday 8/8/23
387
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
403
kj
Monday 3/14/22
388
kj
Tuesday 3/9/21