Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 12:41 PM
✅
319kj
87rpm
36%
16mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Wednesday 9/5/18 @ 12:11 PM
✅
322kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Monday 5/21/18 @ 3:0 PM
219kj
82rpm
35%
15mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
209
kj
Saturday 8/15/20
187
kj
Tuesday 11/3/20
221
kj
Monday 1/4/21
350
kj
Sunday 12/13/20
344
kj
Wednesday 9/11/19