Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Saturday 3/6/21 @ 10:5 PM
✅
322kj
86rpm
46%
20mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
497kj
90rpm
46%
21mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Sunday 8/2/20 @ 4:48 PM
✅
57kj
87rpm
36%
16mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Friday 3/2/18 @ 7:54 PM
236kj
74rpm
39%
15mph
Tuesday 3/13/18 @ 1:5 PM
✅
356kj
81rpm
43%
18mph
Workouts
405
kj
Tuesday 2/9/21
254
kj
Friday 5/21/21
379
kj
Tuesday 1/26/21