Shake and Bake

Workouts

Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 8:40 PM
βœ…
656kj
83rpm
47%
20mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 5/4/23 @ 4:24 PM
βœ…
353kj
76rpm
44%
18mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 7/21/22 @ 8:32 PM
βœ…
764kj
73rpm
62%
24mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 7:0 PM
βœ…
690kj
73rpm
60%
23mph
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 2/22/22 @ 8:21 PM
βœ…
342kj
64rpm
58%
20mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 8:51 PM
βœ…
325kj
78rpm
49%
20mph
Saturday 7/3/21 @ 4:40 PM
βœ…
544kj
91rpm
41%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
Monday 12/21/20 @ 3:58 PM
βœ…
626kj
85rpm
41%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/20/20 @ 7:23 PM
606kj
70rpm
48%
18mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 8:48 PM
βœ…
508kj
77rpm
51%
21mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 7:57 PM
βœ…
88kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 2/13/21
βœ… 656 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
352 kj
Wednesday 5/17/23
βœ… 353 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
403 kj
Monday 3/14/22
βœ… 764 kj
Thursday 7/21/22
45 min Elton John Ride
Jenn Sherman
333 kj
Sunday 2/27/22
βœ… 690 kj
Thursday 10/28/21
30 min BHM Block Party Fresh Friday
Denis Morton
226 kj
Saturday 2/26/22
βœ… 342 kj
Tuesday 2/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
198 kj
Saturday 7/31/21
βœ… 325 kj
Wednesday 2/24/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 544 kj
Saturday 7/3/21
465 kj
Tuesday 8/27/19
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 626 kj
Monday 12/21/20
606 kj
Monday 4/20/20
45 min Turkey Burn Ride
Robin ArzΓ³n
429 kj
Thursday 11/26/20
βœ… 508 kj
Monday 11/30/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Wednesday 7/22/20
βœ… 88 kj
Wednesday 7/1/20