Shake and Bake
VS
Workouts
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Monday 2/27/23 @ 6:28 PM
406kj
85rpm
36%
17mph
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Saturday 5/20/23 @ 12:45 PM
271kj
71rpm
42%
16mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Monday 4/3/23 @ 7:26 PM
306kj
84rpm
37%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
271
kj
Saturday 5/20/23
287
kj
Wednesday 1/20/21
323
kj
Thursday 2/11/21
418
kj
Friday 11/11/22
622
kj
Sunday 7/4/21
229
kj
Monday 8/20/18