Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:37 PM
βœ…
405kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Saturday 2/13/21 @ 1:25 PM
βœ…
547kj
98rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Saturday 12/5/20 @ 11:56 AM
βœ…
548kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Monday 3/14/22 @ 3:6 PM
βœ…
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Saturday 5/29/21 @ 1:55 PM
βœ…
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Saturday 5/22/21 @ 1:59 PM
βœ…
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Monday 5/10/21 @ 5:16 PM
βœ…
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 2:46 PM
βœ…
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Thursday 4/9/20 @ 12:47 PM
βœ…
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Tuesday 2/9/21
401 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 2/13/21
525 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Saturday 12/5/20
500 kj
Sunday 12/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 403 kj
Monday 3/14/22
394 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Saturday 5/29/21
485 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Saturday 5/22/21
475 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Monday 5/10/21
216 kj
Saturday 8/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/26/20
349 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Wednesday 6/3/20
321 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 407 kj
Thursday 4/9/20
280 kj
Tuesday 4/7/20